The Live Green Smoothie Diet

Posts Tagged ‘Snacks

fresh-raw-baba-ganoush-recipe

fresh-raw-baba-ganoush-recipe-with-celery

This recipe just explodes with flavor. I’ll remember to make a double-batch next time, because once the twenty-somethings came round, they were practically licking the bowl to get up every last drop. Almost felt bad I’d eaten so much of it for dinner. Uh…almost. :D

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Eggplant… Tricky For Some Sensitive Eaters

I’ve always had a problem with eggplant — although it’s delicious, the acid in eggplant is extremely irritating to my tongue and I can usually barely manage a few mouthfuls before the discomfort sets in. So I was wary when I had the idea of trying a raw eggplant dish.

But I saw just the cutest little miniature eggplants at the Indian market around the corner, and thought it was worth the risk, because if I could figure out  a way to prepare eggplant so that it didn’t hurt me, it could open up quite a few options for some great raw, living savory dishes. I was imagining Indian curries…Thai curries…Asian sweet “BBQ” eggplant…shoot, I bet I could even find a way to give it a smokey, “bacony” flavor.

Well, I’m glad I went for it, because this recipe has become an instant favorite of mine. I don’t remember ever tasting a Baba Ganoush recipe this yummy before (if I do say so myself), and you can’t tell that the eggplant is raw. Although I ate nearly half the recipe for my dinner, my tongue (though tingly!) wasn’t uncomfortably bothered. And the dip was both absolutely delicious and very satisfying… a major thumbs-up as far as raw dinners go.

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Extremely Versatile, Crowd-Pleasing Recipe

There is no sesame or tahini in this recipe. I’ve used raw macadamia nuts instead. And one thing I really like about the flavor in this dip is that you can’t taste “nuts” in any way…just the happily enthusiastic mediterranean flavors of lemon, garlic, cumin, and olive oil!

Serve with raw dehydrated chips or fresh vegetables for a raw meal, or with organic tortilla chips for a “rawish” meal. This would also make a killer Salad Sandwich filling — use some toasted Ezekiel bread, top with some delicate fresh greens or sprouts, and you’re good to go!

Great for raw pot lucks and when you’re having company over as well. The only drawback is that the eggplant is sliced and marinated overnight, to tenderize it and draw any irritating acids, so it’s not a recipe you can do at the last minute. But it’s certainly easy, and takes just a couple minutes to finish up the next day.

tiny-eggplants

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raw-chocolate-mousse-filling

You wouldn’t guess that this creamy, rich chocolate mousse is whipped up with fresh avocado. But so it is, and with a good does of raw cacao powder, which has the highest concentration of antioxidants and the most magnesium of any natural food source on the planet!

Paired with a crust of raw nuts that does not require dehydration, it’s super-easy and quick to make! You can be sitting down to a delicious slice of this chocolate heaven within minutes of opening your fridge to rummage for ingredients!

The raw nuts, chocolate, and avocado combine to give your body a great hit of calcium, magnesium and other good things to help create a feeling of well-being. And because this stuff is so rich, it’s practically impossible to over-eat. You can enjoy without guilt, knowing that you’re nourishing your body…as well as your chocolate craving! :D
This dish stores nicely in the freezer and fridge, as well, so it’s not something you have to eat on-the-spot. In fact, I don’t have a big sweet tooth, and it was a couple days after I made it before I craved a bit of something sweet and chocolaty…and it was fabulous! Definitely a good little treat to just make and keep on hand for when company (or a rogue hankering) comes calling!

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chopped-kale-portabella-salad-creamy-garlic-dresing

chopped-kale-portabella-mushroom-salad-creamy-garlic-dressing

Oh dear…another seriously “You *gotta* make this recipe!” recipe. Totally addictive. Even my eldest son who HATES mushrooms shooed me away from the dish after I persuaded him to try it. Whatever he left, I gobbled up…and licked the plate clean to get all the sauce. This makes for a great “salsa” type dish with raw chips or non-raw organic tortilla chips for the “rawish” set. I’m serious… you gotta try this.

This is also another dish you could take to a non-raw dinner party, and nobody would guess it’s non-dairy or “raw”. It’s garlicky though, so… um… well… not best when you’ve got a hot date that night. Unless you both partake, of course. :)

Kale NEVER tasted so good. And the portabellas contribute more of a soft underlying potato-y texture rather than any mushroomy flavor. It’s a dish of illusions… and fabulous health.

If you’re into fresh reishi mushroom-hunting…this recipe’s for you!!! :D

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raw-savoy-cabbage-salad-sandwich-nori-roll
raw-savory-cabbage-sandwich-filling

MAKE THIS RECIPE! Not only is it delicious and a quick-and-easy portion-for-one-person amount, but it also offers a great lesson in how simple grocery-store-bought living ingredients can be wonderfully transformed by the addition of one slightly more exotic ingredient, in this case - raw almond butter.

This recipe makes one delicious Salad Sandwich, which you can make with either a raw dehydrated cracker or bread, or which you can make “rawish” by using toasted Ezekiel bread. You will swear that the filling has some kind of fish, meat, or egg in it… it really fills the mouth with flavor and texture, although without any weirdly dominant taste.

It uses chopped fresh savory cabbage, which has a delicate flavor and a nice crunch, and includes savory ingredients like red onion and tomato, which aren’t the first ingredients one would think to pair with almond butter. But trust me…it works very well. Almond butter is extremely versatile!

You can also use this filling to make canapés (pile on top of raw dehydrated crackers or into pieces of tender white cabbage), and you can use it to make nori rolls, very popular amongst the raw foodies.

You can also triple this recipe and add a little extra chopped tomato to make a kind of “salsa” for enjoying with raw chips or un-raw organic tortilla chips. My 21-year-old son groaned when he tasted this…that’s how tasty it is with organic chips. I’m serious… MAKE THIS RECIPE. After he polished off a whole bowl, his comment: “This stuff is amazing!”

Let me say it a third time: MAKE THIS RECIPE. It’s not just versatile, but it will open up your mind to how you can work with living foods to create explosively flavorful foods that really satisfy!!! :D

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NEW: Chopped Savoy Cabbage-Tomato Salsa — Make A Bowl To Dip With Chips!

I’ve now also included an additional recipe with a bit more tomato and made in a larger quantity, so you can whip up a bowl to munch on with raw chips (or organic tortilla chips), or to take with you to a raw pot luck!

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A Word About Nori (Sheets of Dried Seaweed)

Nori is the seaweed used to roll up the rice and filling to make sushi rolls, and it comes in both toasted and untoasted varieties. The toasted is what you’ll get at a Japanese restaurant. The untoasted is what is considered “raw”, although nori is not technically “vegan” because there are often little sea critters that live in and get snatched up with the seaweed (for those who are vegan purists).

The sliced nori roll in these photos was made with the untoasted, “raw” variety. However, to be honest… I personally don’t care for untoasted nori. It’s chewy and hard to bite off pieces, whereas the toasted nori is more tender and breaks off much more easily. Untoasted nori is also “fishier” tasting. Meh…some people like this. Find what works for you.

My two cents: In my opinion, it’s far more valuable to enjoy the toasted nori (although it’s not “raw”) if it’s going to enable you to make more fabulous “rawish” Salad Sandwiches and benefit frequently from the great nutrition that exists in eating sea vegetables. Unused raw nori in your cupboard doesn’t do anyone any good…

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Fresh savoy cabbage

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Recipe for: Savory Savoy Cabbage Raw Sandwich Filling:

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raw-vegan-chocolate-chip-cookies-healthy-snack
raw-vegan-chocolate-chip-cookie-dough

Want a chocolate chip cookie dough recipe that’s actually GOOD for you? This is it! With raw cacao being king of antioxidants, hemp seeds offering a perfect balance of essential fatty acids (EFAs), the rich minerals and cholesterol-lowering properties of macadamia nuts, the nutritional powerhouse of pine nuts, and the enzymes and healing power of raw honey, tucking into this chocolate chip cookie dough shouldn’t create the guilt you felt the last time you made some Tollhouse and ate more than you baked!

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A Brilliant Healthy Snack…

… for kids, for anyone who gets cravings for chocolate and desserts, and for someone trying to go 100% raw and needing bits of heavier foods to feel satisfied.

In addition, because this recipe is naturally very rich, it’s unlikely that you’ll overeat these treats. A couple with a cup of tea or your coffee break will really satisfy. You can even fashion these into homemade energy bars to take with you on the road for after your workout or when you’re traveling!

I was tickled that this recipe passed muster with my 19-year old son. Families should be able to get a lot of mileage out of this recipe as a basis for all kinds of treats for the kids.

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A Word About Cacao Nibs

Make sure you use good quality cacao nibs in this recipe. Lesser quality will be bitter, too hard, less sweet, and acidic on the tongue. A good quality cacao nib will be more delicate, sweetish, and truly a delectable raw chip.

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crunchy-raw-chocolate-chip-goji-berry-truffles

Nut balls…cracks me up every time I hear that phrase, but… meh…that’s what these are. They’re not truffles — these are a combination of various nuts with goji berries and dates, covered with a crunchy raw chocolate glaze. They’re slightly sweet, slightly salty, small enough to just grab a few and have when you’re craving something crunchy-salty-chocolatey-sweet with a cup of tea or coffee. Just a couple pieces have the intense flavor and nutrition that can really satisfy without overeating.

Great snack for kids. Great snack to make with kids. Excellent for airplanes, for sticking in your bag when you hit the road. And super-fast to whip up. Hey… why don’t you have some sitting in your fridge right now? :D

crunchy-raw-chocolate-chip-goji-berry-date-balls

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Don’t forget to check out Angela’s “LGS Daily Recipe” online recipe magazine & the new “Jack Up The Raw” 6-week coaching program!

white-chocolate-pecan-shake-raw-vegan
white-chocolate-pecan-ice-cream-raw-vegan

Great nutrition can also make for great-tasting desserts, and this quick-to-prepare non-dairy shake made from nutrient-dense ingredients is proof. Fresh almond milk and raw cacao butter provide the creaminess, coconut palm sugar (or your own favorite natural sweetener) provides the sweetness, and vanilla beans and pecan add a heady fragrance and additional richness.

As for the nutrition, here… Almond milk is rich in assimilable calcium. Raw pecans are a great source of zinc and are well-known for their cholesterol-lowing ability. And raw cacao butter is a good source of essential fatty acids Omega 6 and monounsaturated Omega 9 (oleic acid).

In my kitchen, these are all staples, so to whip this up generally doesn’t require any special trip to the store. Keep vanilla beans and raw cacao butter in your own kitchen, and a good selection of nuts to choose from, and you’ll always have some version of this just a blenderful away!

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white-chocolate-pecan-shake-raw-vegan

 

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raw-vegan-milk-chocolate-cashew-almond

When I released my “Super Chocolate” Raw Chocolate Truffle Bar recipe, I had a request from one reader for a “milk” chocolate recipe…and so here it is. Lighter, creamier, and smoother, it still has that intense chocolate flavor that dark chocolate lovers adore, but is milder for those that prefer the milkier variety.

Obviously, in a raw vegan world, there’s no way to make milk chocolate because dairy ingredients are out, as is the possibility of taking fresh almond milk and cooking it down. 

Cashews, however, have a milky quality when blended. So I “lightened” this chocolate a bit with cashews, and added a bit less raw cacao than in my “Super Chocolate” recipe. The result: another great nutrient-packed, superfood energy bar.

You can get your chocolate fix a good dose of naturally occurring magnesium and calcium.

Raw cashew-honey butter.

Raw cashew-honey butter.

raw-milk-chocolate-bars

 

 

 These are great natural, nutrient-packed energy bars!!! Forget the store-bought stuff and make your own!

 

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raw-vegan-cooked-cereal

If I had little kids, I know that some variation of this recipe would be a daily staple on the kitchen table.

This mild-flavored dish is sweet, creamy, and sooooo much healthier than cooked grains with milk. It’s chockfull of calcium from almonds, and essential fatty acids, protein, fiber (and many other good things…) from hemp seeds and macadamia nuts — with a daily apple to keep the doctor away. Fresh almond milk poured over top mixes with fresh almond pulp to give a texture not unlike good old Cream O’ Wheat. 

It would also make for a comforting dessert for adults, or a nice light supper. Despite the dish involving a few different steps, it’s very quick to make.

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Angela’s “Super-Chocolate”

Raw Chocolate Truffle-Bar Recipe

The Best Dark Chocolate Ever!

A Rich Raw-Chocolate Truffle-Bar,

Chock-full of Pecans, Pine Nuts, and Goji Berries… with a dash of Chili!

You want the perfect energy bar? The perfect chocolate dessert? The most explosively flavorful chocolate you’ve ever had? This is it, baby… :D

Make this Raw Chocolate Bar, cut it into pieces and store in a jar in the fridge, and grab a delicious morsel whenever the mood strikes!

The most delicious way to enjoy superfoods, ever!

I’ve fiddled with various raw chocolate concoctions over the past few years, but this weekend I took my first stab at making a raw chocolate bar… and hit pay dirt with a great recipe! Feedback has been so positive that expletives have usually been involved, so I can’t quote what’s been said. :D

Exploding With Flavor…

I made the recipe again and tweaked it to make it “smoother”, and I’m posting the recipe below. This is chocolate that utterly explodes in your mouth with flavor! I’ve made it with a combination of pecans & pine nuts, but you can use whichever nut combinations you would like: use any combination of raw peanuts (”jungle peanuts”), walnuts, pecans, macadamia nuts, brazil nuts, pine nuts, pistachios… and anything else I may have left out.

Don’t Leave Out The Goji Berries!

The recipe also has goji berries in it. If you can help it, don’t leave these out. It is true that the goji berry and raw chocolate are together absolutely a marriage made in heaven — two of the greatest superfoods on the planet right there in one delicious mouthful.

In this recipe, I’m using two different fats — raw cacao butter and raw coconut oil. This recipe is rather “soft”, rather truffle-like, even fudgy, not hard and brittle. If you would like it firmer, use less coconut oil and more cacao butter, which is extremely hard when it cools.

Add Some Chili For Heat…and Your Heart!

Did you know that cayenne powder has saved people from heart attacks? Add a little cayenne to your teas, your smoothies… and your chocolate… for better heart health! I’ve included cayenne (chili powder) in the recipe below — not much, but it’s there as a layer of flavor contributing to the amazing “zing” of flavor that will fill up your mouth when you taste it! You can add more if you want more heat, that’s for sure, but the small amount in this recipe will not burn your mouth.

Raw Honey and Rapadura

I’ve also used two different sweeteners — raw honey and rapadura, which is whole, unprocessed cane sugar (cane juice that has been dehydrated, retaining all natural minerals in the cane).  In this natural state, I’m not phobic about sugar any more than I am phobic about the good fats that your body needs. The sugar feels (and functions) completely differently in your body compared to processed white sugar, similarly to how processed table salt is toxic while natural sea and crystal salts are nutritious and therapeutic.

I will eventually experiment with recipes using other raw sweeteners, such as agave and yakon, but for now these are the two sweeteners I’ve started with. I like the balance used below — the raw honey gives a creaminess to offset the graininess of the rapadura.

Super Nutrition, Superfoods, Super Flavor, Super Fun!

Every component of this recipe has something nutritional to offer. You could live on this stuff, no kidding. But the flavor and nutrition is so intense, it’s not the sort of thing you’re going to “gorge” on. It will just give you intense flavor, intense energy, intense mineralization, and intense pleasure, happiness, and satisfaction (hey… eat it and tell me if it doesn’t… :D ). And who doesn’t want more of that?

I think in today’s culture so many of us are looking for that pleasure/happiness/satisfaction in our food, but end up feeling so guilty because we’ve been guilt-tripped to believe that healthy food is supposed to be boring and dull!

Well, this recipe’s gonna change your mind pretty quick on that account. There is simply no reason to feel guilt or deprivation when you’re eating healthy! This recipe is rich in the nutrition most people’s bodies are absolutely craving. So make it and enjoy… guilt-free!

Warning: If you like very mild milked-out chocolate, this is probably not gonna be your cuppa tea. But if you’re like that, let me know… I’ll see if I can come up with a recipe more for your taste buds. In the meantime, give this one a try!

Vanilla Bean — Add It If You Got It…

The only thing missing from this in my opinion is vanilla bean… only because I didn’t have any. But if you have some handy, slice a 1-2″ piece open and scrape the beans into the recipe. It’ll add another great layer of awesome flavor!

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If You Prefer Milk Chocolate…

…be sure you check out this recipe for Cashew-Almond “Milk Chocolate” Bars, made with raw cacao! It’s a milder, chewier chocolate bar when you don’t want something so intense.

raw-vegan-milk-chocolate-cashew-almond-bars

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Angela’s “Super-Chocolate” Raw Chocolate Truffle-Bar Recipe

Amazing Raw Chocolate Truffle Bar with Goji Berries, Nuts, and Chili

  • 1 cup raw nuts (I used 1/2 chopped pecans, 1/2 pine nuts…use whatever combination you like)
  • 1/3 cup Goji Berries
  • 1/4 teaspoon chili powder (cayenne)
  • 1/3 cup cold-pressed coconut oil (best quality you can find or afford — it does make a difference in taste & texture)
  • 1/2 cup raw Cacao butter (I slice off about an inch length of a brick of the Navitas Naturals cacao butter and that hits the measurement closely)
  • 1-1/2 cups raw Cacao powder
  • 1/2 cup raw honey (heaping)
  • 1/2 cup Rapadura sugar (whole, unprocessed cane sugar from the dehydrated juice)
  • a good dash of quality salt (I use “himmy” salt — Himalayan Crystal Salt — but there are other good salts, such as Celtic Sea salt)

Measure the nuts and chili powder into a bowl and mix.

Gently melt the coconut oil. Unlike the cacao butter, it’s generally soft enough to measure first. When melting the fats, just get it melting good and then remove from the heat. We are not raising the temperature to cook it — we only want to liquify it. Pour the coconut oil back into the 1/3 cup container.

Gently melt the cacao butter the same way. It reveals a lovely sunny golden color as it melts, like butter. Remove from heat to finish the melting — we only want to liquify the fat, not cook it. Now we’re done with the heat. Turn if off and work somewhere cool.

Add the coconut oil into the pan. Add the nuts. Add the raw honey. Add the rapadura sugar. Add a few shakes of the salt. Add the vanilla bean if you have it. And mix it well.

I then pour the chocolate out into a ceramic dish — it’s oval but roughly 8X8. A glass one would work well. Avoid non-stick chemically treated pans. Just pour into a shallow medium-sized glass or ceramic container that will allow it to set with a thickness about 3/4-1″. Don’t sweat the dish… you can’t screw this recipe up. :D

Pop it into the fridge. It sets pretty quickly. Then cut into small pieces and slip out of the container with a metal spatula. If you’re a bit sloppy with the cutting process, no worries — just mold the leftover chocolate bits into little bite-size truffles! I store the chocolate in a large glass jar between layers of waxed or parchment paper and keep it in the fridge (just for firmness, not to prevent spoilage…this stuff is not going to spoil on you. You’re going to eat it years before it would ever go rancid!).

And there you go! I’d love to hear your comments if you make the recipe!

Update 12-April-2009: I made this recipe with raw Macadamia Nuts… Wow!

I *love* the texture of the macadamia crunch! Don’t leave the nut chunks too big, as the macadamias are quite hard. Delicious!!!!

Happy choco-vibing, folks!

Nothing like some raw chocolate to put a smile on people’s faces…

:D

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  • stardancer: Delish!! Have enjoyed the Caesar series... used a lemon basil in it, very good. Thanks :)
  • stardancer: Quick Update: Your salads were especially a big hit at party! Thanks Angela :)
  • stardancer: Am taking these Date Caramels, along with Chocolate Dipped Tangerines. And, Mushroom Caesar, Strawberry Dressing Salad to (non-raw) party tonight. A

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