The Live Green Smoothie Diet

I’m re-publishing this recipe, which I first posted back in March of 2009, because it is just AMAZINGly delish. One of my readers, Sue, mentioned that she frequently turns to this Banana with Hempseed Milk recipe (quick & easy, no straining required), and it reminded me of one of my all-time favorite recipes, this Vanilla, [...]

I just love fresh, jumbo Medjool dates. Not when ground up and mixed into nut balls or energy bars… blech. In fact, I loathe those sorts of things, where the almost-juicy quality of the dates is destroyed by over-processing. No, dates are best enjoyed whole, where their lovely succulence can be enjoyed full-on. I’ve said [...]

I could eat this every day, for any meal. In fact, if you would kindly rummage a plate up for me now, I’d be quite pleased, thank you. It’s lusciously juicy, creamy, crunchy, sweet… with a bit of good salt to perk things up all the more. And completely pedestrian. No exotic superfoods here or [...]

Why isn’t tomato paired with tangerine more frequently, I wonder? It’s a great combination… gorgeous on the plate, and the sweetness of the tangerine pairs so nicely with the acid in the tomatoes! This particular recipe has so many uses. You can serve as-is. You can add fresh greens and toss for a green salad, [...]

This simple, quick-to-prepare dish makes for a nice little sweet-treat to have with your tea or coffee, or to give to your kids (and know that there’s nothing artificial or denatured about it in the least). This little “white chocolate” candy is mild, not-too-sweet, and melts into a kind of soft-taffy texture that quickly melts [...]

This is one of those recipes I wish I’d known how to make back when I first encountered the whole raw & living food world. Would have made staying “high-raw” so much easier. This “hummus” is made from raw macadamia nuts and a few other utterly pedestrian ingredients. It takes only a few minutes, and [...]

I’m visiting family in Florida right now for the holidays, and when I saw the giant bowls of freshly picked, home-grown oranges, tangerines, grapefruits, and lemons in their kitchen, I knew straightaway that citrus was going to figure prominently in a few of my recipes this week! Then my mom asked me to show her [...]

These look like ordinary nuts, but I assure they are not. This unique recipe coats your favorite nuts in a sweetly savory combination of raw honey, cacao butter, garlic, cumin, and maca, calling up the taste sensation of authentic mexican mole seasonings, tho’ I left out cacao powder to keep them lighter in flavor. Munch [...]

A recent new member to my site specifically requested some recipes for raw cheeses, as she loves cheese dearly, and this is my first offering in that category. I’m also a serious lover of seriously wonderful cheese. Irish cheddar… Dutch parrano… Greek feta… genuine Italian parmagian… I very much enjoy a few slices with a [...]

This is a seriously versatile recipe you can use many different ways, and it’s a nutritional, energetic powerhouse! Definitely add this to your repertoire, to create delicious quick snacks, a perky no-oil salad dressing, a fruit topping for perhaps any fruit under the sun, or a great dip for both fruit and vedge! It’s fresh, [...]