The Live Green Smoothie Diet

Posts Tagged ‘Maca

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Raw chocolate and raw maca go together brilliantly. I already have a “ChocoMacaVerde” Live Green Smoothie recipe on my site for pairing those two, and you can also add a teaspoon or raw maca powder to my Liquid Brownie recipe for spectacular results.

Now here’s a third option, one without hemp seeds or avocado, but still creamy, luscious, and mild. Can’t taste the maca in this one at all…tastes just like a creamy chocolate milkshake!

And, of course… you can always add some fresh spinach or parsley to make this a Live Green Smoothie!

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I’m just delighted with this shake. After feeling like a million bucks after yesterday’s maca recipe, and feeling an extra spark in my step today despite a very challenging week healthwise, I was eager to add another maca smoothie option to my kitchen. And this one is something most people could whip up regularly without getting tired of it… and from pretty pedestrian ingredients, once the raw maca powder has been procured!

If you’ve never tried maca powder and have been curious to venture into the unknown, might I suggest you start with this recipe!

Light, frothy, creamy, very vanilla-y… hard, even, to taste the maca.

One of the underlying flavors I always get when I smell maca is a kind of caramel nuance, which makes me thing of vanilla, creamy banana, dates, and aromatic coconut oil, all of which are combined here to a delicious shake a kid would never know was meant to promote energy and health.

I hope you like it.

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Maca root is something I have long-wanted to develop a recipe library for. It’s a tricky ingredient because of its pungent flavor, but its long list of wonderful health benefits quickly inspires the desire to want to take it regularly.

You could just dose up on capsules, if that’s your thing. It’s not mine. I prefer taking my nutrients through whole foods and regular meals, including superfoods such as maca. In my opinion, that’s the way to take something in a way your body can best absorb it, and in an amount that’s not overloading or toxic to your system.

What *is* Maca?

Maca root, a very powerful radish, is an ancient staple food of Peru. In addition to its potent “adaptogenic” qualities (the ultimate nutritional and hormonal balancer), maca is reputed to be an aphrodisiac and is famed for its ability to enhance endurance and stamina (think love, think energy, or think athletes… whatever you particular need is).

If you’re an older person needing more vitality, a menopausal woman needing hormonal balance, a woman trying to conceive, a older man seeking a natural “viagra”… if you are metabolically challenged or adrenally stressed… maybe maca root is something that will help you.

One thing I’ve heard repeatedly though… if you take it and don’t want more kidlets… be careful.

:D

Add This Adaptogen To Your Regular Menu

In any event, I have had great experience taking noni juice, another potent adaptogen, and I’d like to take maca regularly… so stay tuned for some interesting maca combinations.

Here, I’ve used the strongly astringent flavor of fresh pomegranate juice, lime juice, and orange blossom water to create a dramatic back drop for the maca, and a bit of coconut oil to mellow the texture. It’s fragrant, powerful, and hopefully both rousing and arousing! No matter our circumstances, we all want to feel our most vital and alive!

My son’s judgment passed on the cocktail: “This stuff’s bangin’… totally delicious!”

For a maca smoothie, I’ll surely take that.

:D

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These look like ordinary nuts, but I assure they are not. This unique recipe coats your favorite nuts in a sweetly savory combination of raw honey, cacao butter, garlic, cumin, and maca, calling up the taste sensation of authentic mexican mole seasonings, tho’ I left out cacao powder to keep them lighter in flavor.

Munch on these by themselves, or add them to salads, Salad Sandwiches, and Warm Live Soups. But be sure to include some the next time you entertain. They are festive and addictive!

And satisfies that desire for crunch and something salty in a wonderful healthy way. Plus… you get the potent adaptogenic health benefits of maca powder without being bothered by maca’s distinctive pungent flavor. An utterly win-win treat!

:D

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maca-nuts-raw-chocolate-turtles

Maca root, a staple food in Peru and a superfood that comes to us from the Incan culture, is well-known as a potent adaptogen and long-reputed to increase libido and fertility.

Thing is, as perhaps the most potent radish on the planet, it has a distinctive and highly dominant flavor that can be challenging to add to recipes. It goes well with chocolate, though, so I set out to create a sweet “MacaNut” recipe that would enable the tasty enjoyment of maca as a food rather than via a supplemented capsule. Am happy to report my son’s review of the MacaNuts: “Tasty and delicious!” :D

This recipe for “pecan turtles” uses raw cacao powder, raw honey, and cacao butter — and a few other goodies — and whips up very quickly into a delicious superfood snack with the health benefits of maca.

And if you don’t have maca on hand, you can also make it. You can also make the pecan/maca mixture and layer it on top of a raw chocolate mousse tart instead of covering the pecans in chocolate. Would make a delicious dessert for a raw pot luck! And you can dehydrate the pecans without the chocolate, until nice and crisp!

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  • stardancer: Delish!! Have enjoyed the Caesar series... used a lemon basil in it, very good. Thanks :)
  • stardancer: Quick Update: Your salads were especially a big hit at party! Thanks Angela :)
  • stardancer: Am taking these Date Caramels, along with Chocolate Dipped Tangerines. And, Mushroom Caesar, Strawberry Dressing Salad to (non-raw) party tonight. A

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