The Live Green Smoothie Diet

Usually “creamy stuff” has fat in it. But when you take these two miraculous non-fat creamifiers — fresh corn off the cob and raw zucchini — you can turn a “regular” smoothie concept (or ice cream) into something with great mouth-feel, with none of the fat. And most apple smoothies are rather plan and tend [...]

If the last recipe I posted, an amazingly juicy & satisfying ”meat substitute” out of Mushrooms, is the “Meat” in your living-foods equation, this dish is the “potatoes”… a comforting, filling, satisfying starch dish that will leave you feeling grounded and full. I love fresh, just-picked corn off the cob in recipes because it has so [...]

Some of my favorite moments are when I try something completely new and find it to be so tasty and satisfying that I wish I’d been eating since I was a kid. This is one of those recipes. Don’t let the monochromatic appearance fool you… this is wonderful. Traditional Greek-style seasonings — garlic, fresh mint, [...]

Who knew that raw broccoli could be so tender? And when paired with this slight sweet Creamy “Ranch” dressing, it’s sweet and almost juicy. And you can make the dressing by itself and use as a dip or sandwich spread. My 20-yr-old enjoyed nibbling this right along with me. So much for raw green vedge [...]

   What a great salad. Seriously folks, if you haven’t tried any savory fruit salads, give this one a try! My 20-yr-old son who does not like tomatoes loved it. And the dressing… it’s amazing what you can do with fresh corn and zucchini! Here we have the sweetness of crunchy watermelon mixed with the [...]