The Live Green Smoothie Diet

The inspiration for this simple recipe is to create something creamy to put over top fruit, a warm live breakfast cereal, or a raw dessert… something akin to a Chantilly whipped cream, but healthful, quick, and easy. Made from the meat of a young coconut, with a few Utterly Pedestrian ingredients added, it whips up [...]

Yesterday at the “contemporary Mexican” restaurant Sinigual here in Tampa, my mother ordered a romaine hearts salad with a creamy cilantro dressing that had been thickened with a parmesan-like cheese. And my immediate thought… sunflower seeds! They are excellent at providing a dairy-like flavor and approximating a cheesy texture in certain recipes. So I knew [...]

As a whole fruit, persimmons are among the most luscious natural creations on the planet when showing off its finest state of ripeness. But something else about them which intrigues me is that they seem to have a tremendous amount of natural pectin, so if you use them in a smoothie the mixture will “gel [...]

If you have key limes around, use those for an even more fragrant limey flavor! You can increase the amount of lime I’ve used, but as it is here, it’s not too powerfuly… it’s a delicate, mild, soothing dish. This would also be great with Orange Blossom water!!! This makes a great quick dessert or [...]

(There was so much interest in this recipe, from readers who wanted to jack up the amount of broccoli in their diet, that I brought this recipe out of the members-only area and have made it public for everyone.) Yah, I know… who thinks about Broccoli and Vanilla in the same breath? Hah, well… clearly [...]

Am currently working on creating some good breakfast recipes with crunch and texture, to redirect my morning inclination for bready things. This dish, with the satisfying crunch of raw cacao nibs combined with a creamy fudge pudding, works for me. And… it’s not too sweet. Just a bit. Would make a nice light supper as [...]

Okay, so this isn’t really a “pie” in the sense that there’s a crunchy or flaky crust filled with something… but this is a fresh version you can make on-the-spot, with zero dehydration, and it is all raw, all living… and absolutely scrumptious. When I made this, I thought I was full and didn’t have [...]

I love rose water almost as much as I love great vanilla. Almost. And if you’re like me, and you appreciate quick & filling meals that also taste great, you’ll love this combination. Which, by the way, you can also make with either vanilla or orange blossom water instead of the rose water! *swooning on [...]

Who knew that raw broccoli could be so tender? And when paired with this slight sweet Creamy “Ranch” dressing, it’s sweet and almost juicy. And you can make the dressing by itself and use as a dip or sandwich spread. My 20-yr-old enjoyed nibbling this right along with me. So much for raw green vedge [...]

The way tomatoes taste in heaven… This is a sweet, tropical answer to the Bloody Mary, and I’ll bet you’ve never had anything like it! The intent of this recipe was to make a Tomato-Rose Sorbet sweetened with Mango, made creamy with Zucchini, and made aromatic with Rose Water. But it was so delicious, I [...]