The Live Green Smoothie Diet

Archive for the ‘Main Dishes’ Category

Such a pretty salad… like confetti! And another good template recipe to know because there are so many ways you can play with it. The heart of this one is fresh cucumbers (I generally use the long, thin “British” cukes) with a combination of sweet red, orange, and or yellow peppers. The dressing is made [...]

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Yesterday at the “contemporary Mexican” restaurant Sinigual here in Tampa, my mother ordered a romaine hearts salad with a creamy cilantro dressing that had been thickened with a parmesan-like cheese. And my immediate thought… sunflower seeds! They are excellent at providing a dairy-like flavor and approximating a cheesy texture in certain recipes. So I knew [...]

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Super-quick, super-flavorful, and made with Utterly Pedestrian ingredients so easy to keep on hand! Enjoy without the meatballs — super-delish on its own, over “noodles” or “spaghetti” made from fresh, raw baby zucchini — or make a side of meatballs for a heartier repast! And even if you make the whole Spaghetti & Meatball affair… [...]

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  And the theme for more savory, “meaty” raw and living food options continues… “Meaty” dishes in the raw vegan world usually entail one (or both) of the following: mushrooms or dehydration. My project this week is to expand upon the meaty options not using either of these options. Because, in the mission to expand [...]

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I must be doing something right in the kitchen, because here’s another recipe I just wasn’t fast enough to grab my portion! Sure, as the chef de cuisine, I get my taste, but so often everything disappears before I can settle down for a good munch! In this case, my son scurried away with two [...]

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If the last recipe I posted, an amazingly juicy & satisfying ”meat substitute” out of Mushrooms, is the “Meat” in your living-foods equation, this dish is the “potatoes”… a comforting, filling, satisfying starch dish that will leave you feeling grounded and full. I love fresh, just-picked corn off the cob in recipes because it has so [...]

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This is a potential life-changing, culture-changing recipe, one I wish I knew how to make back in April 2005 when I first embarked on a journey of discovery with raw and living foods. You could be a meat-eater and eat this instead of meat, and be satisfied. That is not only my own sentiment, but [...]

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Oh for a bit of jalapeño and a handful of cilantro! They would make this salad just over-the-top yummy, yet my fridge was bare of these two staples. Even so… I mangia-ed this entire recipe for my dinner and it was wonderfully satisfying! Crunchy, juicy, sweet, with some of the comforting squoosh from the bananas [...]

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Ho ho ho, this is great. If you are like me and crave rich, satisfying, savory, even “meaty” meals (tho they be raw and enlivening), things you can eat with a fork and not need anything else to round out the meal, this is it. Similar to yesterday’s recipe, another “Caesar” salad concoction, this one [...]

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And don’t miss checking out this recipe for a Mushroom “Caesar” Salad, one of the best recipes on this whole site, IMHO. Yah, okay… so there’s no egg in this. And no parm. And no anchovy. And there’s tomato in it. But believe me when I tell you, if you love Caesar Salads, you’ll love [...]

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About The Live Green Smoothie Diet site

Transform your body, energy, and mind with Live Green Smoothies!

Discover the "liquid sunshine" happy vibe of blending & drinking live greens and fruit!

Whether you're a raw and whole food enthusiast, a junk food enthusiast, a master on the BBQ grill, or a life-long vegan, the Live Green Smoothie Diet site has you in mind.

Foods with more Life in them lead to a life with more Life in it!

The purpose of the LGS site is to show you ways to use living, raw, and superfoods to jack up your health, your vitality, and your sense of well-being...no matter what your current diet & lifestyle is like!


The Leeds Family have regularly used Tahitian Noni Juice and other TNI products with some amazing results, since 1997!

I am very proud to be a distributor of Tahitian Noni products, and hope you will check them out!