The Live Green Smoothie Diet

Archive for the ‘*LGS Daily Recipe’ Category

Want something warm, savory, starchy and comforting to go with your amazing “Mushroom Tapenade” dinner tonight? You can make this gently-warmed-but-still-raw “polenta” using corn freshly cut from the cob! Probably takes no more than 5 minutes to make, including cutting the corn off, so — as nearly all of the recipes on this site are [...]

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I must be doing something right in the kitchen, because here’s another recipe I just wasn’t fast enough to grab my portion! Sure, as the chef de cuisine, I get my taste, but so often everything disappears before I can settle down for a good munch! In this case, my son scurried away with two [...]

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If you have key limes around, use those for an even more fragrant limey flavor! You can increase the amount of lime I’ve used, but as it is here, it’s not too powerfuly… it’s a delicate, mild, soothing dish. This would also be great with Orange Blossom water!!! This makes a great quick dessert or [...]

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Yah, I know… who thinks about Broccoli and Vanilla in the same breath? Hah, well… clearly I do! This is a great combination, and there’s a sizeable amount of raw broccoli in this! But when broccoli is raw in a smoothie, it doesn’t have the rather potent sulphuric taste not uncommon when it’s cooked. And [...]

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I want to continue adding some “zero-point” Live Green Smoothie recipes (pretty much “blended salads” without fruit or fat) as an option for my readers who are partial to Weight Watchers. These smoothies are of course all going to taste a bit better with some sweetness and/or some fat, so customize however you’d like. But [...]

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This very light-tasting, utterly non-fat “blended salad” Live Green Smoothie recipe is an excellent template to use as a base for… whatever variations you can cook up in your own kitchen. The only fruits in the smoothie are tomatoes and cucumber, which of course we tend to classify as vedge in our cuisine. These are [...]

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Serious beta-carotene blast here, with fresh strawberries and rose water adding fragrance, and a bit of banana added for creaminess Use yellow, orange, or red sweet peppers, and substitute raspberries if you’d like. Imagine this with red sweet pepper and raspberry with rose water… mmmmm. Add greens to this one… I left them out just [...]

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Usually “creamy stuff” has fat in it. But when you take these two miraculous non-fat creamifiers — fresh corn off the cob and raw zucchini — you can turn a “regular” smoothie concept (or ice cream) into something with great mouth-feel, with none of the fat. And most apple smoothies are rather plan and tend [...]

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Now here’s a hot-weather beverage that could really take off. It has the light, truly refreshing quality of iced tea, with the fresh basil having an almost minty accent. Fresh, raw zucchini provides a light, tasteless backdrop for the basil and red grapes for sweetness. (If you have organic zucchini, make with the skins on [...]

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Lovely, velvety, with a romantic rosy blush… and you hardly need romance happening to enjoy it. I poured a couple out to enjoy with my father, who liked it very much. By now, if you’ve been following me for any length of time, surely you have some rose water in your cabinet that desires to [...]

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About The Live Green Smoothie Diet site

Transform your body, energy, and mind with Live Green Smoothies!

Discover the "liquid sunshine" happy vibe of blending & drinking live greens and fruit!

Whether you're a raw and whole food enthusiast, a junk food enthusiast, a master on the BBQ grill, or a life-long vegan, the Live Green Smoothie Diet site has you in mind.

Foods with more Life in them lead to a life with more Life in it!

The purpose of the LGS site is to show you ways to use living, raw, and superfoods to jack up your health, your vitality, and your sense of well-being...no matter what your current diet & lifestyle is like!


The Leeds Family have regularly used Tahitian Noni Juice and other TNI products with some amazing results, since 1997!

I am very proud to be a distributor of Tahitian Noni products, and hope you will check them out!