The Live Green Smoothie Diet

18 May, 2010

Two Great Recipes: Savory Watermelon-Tomato Salad with Creamy Garlic Dressing made with Fresh Corn & Zucchini… and all Raw Vegan!

Posted by: Angela Leeds In: *LGS Daily Recipe|Appetizers, Salads & Side Dishes|Great Raw Pot Luck Recipes|Main Dishes

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 What a great salad. Seriously folks, if you haven’t tried any savory fruit salads, give this one a try! My 20-yr-old son who does not like tomatoes loved it. And the dressing… it’s amazing what you can do with fresh corn and zucchini!

Here we have the sweetness of crunchy watermelon mixed with the slightly acidic zing of tomatoes, but with the tomatoes almost imperceptible once you toss everything up in the Creamy Garlic Dressing. And that dressing… it’s made with fresh corn off the cob and baby zucchini!

This salad isn’t non-fat, but it’s low-fat, with only 1 teaspoon of cold-pressed olive oil in the entire recipe! Both watermelon and tomatoes are great for the heart and rich in phytonutrients that will make you feel great. Not to mention the immune system-empowering garlic in the dressing!

You can whip this all up (including the dressing) in just a few minutes and be feasting in no time… and feel truly satisfied afterwards. That’s what I love so much about savory fruit salads, that’s they convey they are meals and not just snacks or desserts.

If you like both watermelon and tomatoes, get in the habit of keeping them both on hand because there are so many different ways you can combine them for a delicious and filling meal!

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  • Smoothie maker: This is the type of recipe I would have never even thought about... very original!
  • Angela Leeds: Glad you liked it, Dawna! I was just just telling a friend of mine about it last night -- he was lookign for some easy, "meaty" raw vegan dishes and I
  • Angela Leeds: Hi Sabrina -- thanks for the tip on the macros. Yes, this was one of the first recipes I posted on the site, before I employed decent photography. I u

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