The Live Green Smoothie Diet

31 May, 2010

Savory Tomato-Banana Salad… Simple, Luscious… Who Knew These Went Together So Beautifully!

Posted by: Angela Leeds In: *LGS Daily Recipe|Appetizers, Salads & Side Dishes|Great Raw Pot Luck Recipes|Main Dishes

 

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A tomato, a banana, a green onion… who knew these guys made such a great team?

But it’s not so surprising, really… Bananas have been used in all sorts of savory dishes around the world, and tomatoes are technically a fruit. The combo makes me think of fried sweet-banana cuban “maduros” with fresh salsa. But of course… without the calories, the heaviness, the toxicity of fried things.

This dish is quick, luscious, juicy, and I enjoyed the entire recipe myself for a filling meal without the benefit of crunchy side things, such as raw chips or organic tortilla chips. This was entirely satisfying on its own.

And, again… the theme of delicious food made from Utterly Pedestrian ingredients continues admirably. I am pleased.

:D

 

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Recipe for: Savory Tomato-Banana Salad

  • 1 tomato (mine was small-to-medium-sized) — about 1 cup chopped in case you want to use cherry or grape tomatoes
  • 1 not-too-ripe banana (it should be firm, not mushy)
  • 1 green onion, trimmed
  • 1 teaspoon cold-pressed olive oil
  • 1/4 teaspoon or so quality salt, such as Himalayan Crystal salt
  • generous grinding fresh black pepper

Cut the tomato into wedges and then into thin, small pieces. Cut the banana in half lengthwise, then into thin pieces. Chop the green onion into thin slices.

Combine all ingredients. They look pretty stacked nicely on the plate, but give a good toss before you enjoy it.

Easy as that!

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Savory Tomato-Banana Salad... Simple, Luscious... Who Knew These Went Together So Beautifully!, 10.0 out of 10 based on 1 rating
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4 Responses to "Savory Tomato-Banana Salad… Simple, Luscious… Who Knew These Went Together So Beautifully!"

1 | Sunday's Live Green Smoothie 85% Challenge Results - Day 9 | The Live Green Smoothie Diet

May 31st, 2010 at 11:55 am

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[...] Savory Tomato-Banana Salad for lunch (by itself, no crunchy bits or chips with it) [...]

2 | stardancer

June 2nd, 2010 at 11:15 pm

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Great! This is likely to become a regular thing I eat for something quick… I did add some finely minced celery for crunch. Love your originality, Angela! :)

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3 | Angela Leeds

June 5th, 2010 at 11:14 pm

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Stardancer, celery sounds like a great addition! I think cucumbers would work nicely as well. I shall keep that in mind next time!

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4 | EZ Browse Library of Raw & Living Foods Recipes | The Live Green Smoothie Diet

August 19th, 2010 at 1:30 am

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[...] Savory Tomato-Banana Salad… Simple, Luscious… Who Knew These Went Together So Beautifully! [...]

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  • current and all older versions of cccam: WOW just what I was searching for. Came here by searching for raw
  • Angela Leeds: When I put these in the oven, it is only for a few minutes and they never reach temps above 118-120. The plate should remain comfortable to the touch,
  • Angela Leeds: I'm so glad you enjoyed this recipe, GreensGirl! I love when non-raw/non-vegan people love these recipes! I would try them out on my parents and my ki

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