The Live Green Smoothie Diet

23 May, 2010

Broccoli-Corn Slaw with Creamy “Ranch” Dressing

Posted by: Angela Leeds In: *LGS Daily Recipe|Appetizers, Salads & Side Dishes|Great Raw Pot Luck Recipes|Main Dishes

broccoli-corn-slaw-creamy-ranch-2

broccoli-corn-slaw-creamy-ranch-1

Who knew that raw broccoli could be so tender? And when paired with this slight sweet Creamy “Ranch” dressing, it’s sweet and almost juicy. And you can make the dressing by itself and use as a dip or sandwich spread.

My 20-yr-old enjoyed nibbling this right along with me. So much for raw green vedge being intimidating to young male adults.

This would make an excellent filling for a raw salad sandwich, and brilliant as a side-salad for the BBQ’d steak crowd! Perfect for summer grilling feasts!

I just ate the greater part of it for dinner.

:D

broccoli-corn-slaw-creamy-ranch-3

raw-vegan-creamy-ranch-dressing

 

[private]

Recipe for: Broccoli-Corn Slaw with Creamy “Ranch” Dressing

Make the Creamy “Ranch” Dressing:

  • fresh corn cut off of one cob (about 1/2 heaping cup)
  • 1/2 heaping baby zucchini (about 1/2 very small zucchini — no need to peel of organic)
  • 1 teaspoon cold-pressed olive oil
  • 1/2 teaspoon quality natural salt, such as Himalayan Crystal salt
  • 1/4 teaspoon chopped garlic 
  • 3/4 teaspoon raw cane sugar, raw honey, or agave
  • 1/2 teaspoon fresh lemon juice
  • 2 tablespoons spring water

Blend all ingredients in blender until nice and smooth. Taste for salt & pepper… add more if you like. You might want to add a bit more lemon juice for acidity as well.

Serve as a dip, dressing over fresh greens, raw salad sandwich spread (like mayo), or use in the Broccoli-Corn Slaw below!

Broccoli-Corn Slaw

  • 1 cup chopped raw organic broccoli (use technique described below to prepare)
  • 1/2 cup finely chopped sweet tomatoes (I used little grape tomatoes, but any sort will do as long as nice and sweet)
  • fresh sweet corn sliced off one cob
  • batch of Creamy “Ranch” Dressing above
  • To prepare the broccoli: Cut off the thickest part of the stem (as you normally would), then peel the remaining stem all the way up to the florets. The peeling is similar to how you’d peel celery fibers. No need to be fiddly… it’s a quick and easy process, and doesn’t need to be perfect. Just get the majority off.

    Thinly slice the broccoli in lengths, then thinly slice into small pieces the diagonal, including the florets themselves.

    Combine the broccoli, tomatoes, and fresh corn on a large plate, pour the dressing over and toss well. Voila!

    This does very well when left to sit out for a bit, so would make a good raw pot luck or buffet dish. I like to make these sorts of things and leave on the counter, covered (or not), for nibbling.

    [/private]

    VN:F [1.9.3_1094]
    Rating: 10.0/10 (1 vote cast)
    VN:F [1.9.3_1094]
    Rating: 0 (from 0 votes)
    Broccoli-Corn Slaw with Creamy "Ranch" Dressing, 10.0 out of 10 based on 1 rating
    • Share/Bookmark

    2 Responses to "Broccoli-Corn Slaw with Creamy “Ranch” Dressing"

    1 | stardancer

    May 26th, 2010 at 11:23 pm

    Avatar

    This was great… ate it in collard wrap with some dill added in. Thanks :)

    VN:F [1.9.3_1094]
    Rating: 0.0/5 (0 votes cast)
    VN:F [1.9.3_1094]
    Rating: 0 (from 0 votes)

    2 | Angela Leeds

    May 26th, 2010 at 11:31 pm

    Avatar

    What a great idea. I’ve never used collards for a wrap! I’ll look for them the next time I’m shopping…

    VN:F [1.9.3_1094]
    Rating: 0.0/5 (0 votes cast)
    VN:F [1.9.3_1094]
    Rating: 0 (from 0 votes)

    Comment Form


    About The Live Green Smoothie Diet site

    Transform your body, energy, and mind with Live Green Smoothies!

    Discover the "liquid sunshine" happy vibe of blending & drinking live greens and fruit!

    Whether you're a raw and whole food enthusiast, a junk food enthusiast, a master on the BBQ grill, or a life-long vegan, the Live Green Smoothie Diet site has you in mind.

    Foods with more Life in them lead to a life with more Life in it!

    The purpose of the LGS site is to show you ways to use living, raw, and superfoods to jack up your health, your vitality, and your sense of well-being...no matter what your current diet & lifestyle is like!


    The Leeds Family have regularly used Tahitian Noni Juice and other TNI products with some amazing results, since 1997!

    I am very proud to be a distributor of Tahitian Noni products, and hope you will check them out!