These Mono-Smoothies are a revelation, and something I’ll be drilling into my kids over the next year, as they have determined that this is the year which they want to learn all about how to navigate the kitchen and feed themselves (and their prospective guests in the future) under the auspices of their own acquired knowledge.

Live Green Smoothies and raw smoothies may be super-easy, but these Mono-Smoothies are in a whole new category of easy! Complete and utter no-brainers.

And they are DELICIOUS… light, sweetly refreshing, and just the very essence of freshness!

And Not Only Are They Both Delicious & Easy… They’re Cheap, Too!

And for anyone who has a concern about the cost of radically jacking up the raw and living fruits, vedgies, and greens in their diet, being able to make use of this easy smoothie-making technique will be a budget-saver!

I’m introducing 4 Mono-Smoothie recipes here, and I have 4 more to follow… and I will be sharing boatloads in the coming days so that my readers and subscribers truly gain an understanding of how valuable and useable the Mono-Smoothie concept is.

What do you need to make a Mono-Smoothie?

To make a Mono-Smoothie, you need a single kind of fruit, vegetable, or green (fresh and uncooked should go without saying…), some raw honey, spring water, and ice (ice is optional, according to your preference).

If you don’t want to use raw honey, that’s your business — do what works for you. But I’m an advocate of raw honey and all things made by bees. It is not “just another sugar” (can’t in any way compare with white sugar in my opinion, sorry).

It is rich with living enzymes, is a natural anti-inflammatory agent (read up on its helpful effects for people with asthma and arthritis), and has been famed for ages for its health-promoting, longevity-enhancing, and various healing properties. It is also included in a list within the TCM (Traditional Chinese Medicine) paradigm of foods that are recommended, as a part of “food therapy”, for diminishing candida-causing yeast and mold in the body.

I use raw honey generously. You use it according to your own taste and health requirements.

Pineapple Mono-Smoothie

Red Pepper Mono-Smoothie

Pumpkin Mono-Smoothie

Mint Mono-Smoothie

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