The Live Green Smoothie Diet

“The Holidays”… a favorite time for many people, filled with lots of festivity, party-going, family gatherings, and favorite once-a-year treats. It’s also the number one time for most of us to put on extra weight and elevate our stress levels! Every year, gym memberships radically increase in January and February as droves of people don their exercise gear and vow to lose the weight they put on between Thanksgiving and New Year’s.

No one wants to be dieting over the holidays. But what if I told you that you could radically increase the raw and living foods in your diet, increasing your energy and your ability to cope with stress, delivering you into the new year with a host of new habits and a fresh and positive outlook… and without giving up your favorite holiday treats?

That’s my “Jack Up The Raw” program in a nutshell! It focuses entirely on how you can easily and dramatically add lots of fresh, high-water-content, nutrient-packed, low-fat foods into your diet, without focusing on eliminating your favorite foods. You can enjoy adding Live Green Smoothies to your diet in such a way that increases healthy fruit, vedge, and greens to a level you’ve never experienced before… and still, when you attend your favorite parties, you don’t have to feel obligated to avoid enjoying yourself.

How is this possible???

My approach to “jacking up the raw” is all about ADDING the good things, and not focusing resistance or any negativity on what doesn’t fall into that category. It doesn’t add pressure or invoke guilt or stress. Instead, my approach focuses on radically (but comfortably) increasing the raw and live foods in your diet.

On my program, you will never wake up a single day with the mindset of having to force yourself to give up the foods you love when you’re not ready to do so. At the same time, as you add more and more of the Live Green Smoothies and other raw foods into your diet, your tastes and your preferences are going to change. Quite naturally, you will start craving different foods. You will start wanting more living foods.

And your appreciation and enjoyment of your favorite cooked meals will also increase… often resulting in your desiring less of them. Why? Because when you remove taboo and increase pleasure, you tend to feel much more keenly when “enough is enough”.

Make This Your Holiday Present To YOURSELF

You do NOT have to wait until “after the holidays” to make this change! You can start tomorrow, and keep all your party plans the same, all your family traditions the same. With my Jack Up The Raw program, it’s so easy, it’s not going to stress you out or give you “yet one more thing” to worry about over the busy holiday season. The changes I’ll ask you to make take very little time and, with a little willingness on your part, are not at all difficult to incorporate.

And just think… when January comes around and you hop on that treadmill at the gym, it won’t be with a heavy heart and an extra 10 pounds. You’ll feel lighter, more energized, and proud of yourself for having taken action to give yourself what you wanted most of all for the holidays: better health, less stress, and more youthful energy.

Sign up for my Jack Up The Raw 6-Week Coaching today for an inexpensive one-on-one six-week support relationship over the holiday season. You will not regret it!

To register, click here. To read more about the program, click here and here!

And be sure to read my article Food Addiction, Eating Disorders, and Living & Raw Foods - The “Nonresistance” Way of Living Stress-Free With Food, which describes the inner spirit behind my Jack Up The Raw program!