The Live Green Smoothie Diet

14 Oct, 2009

Refreshing, Mild Tomato-Cabbage Live Green Smoothie (Don’t stick your nose up at it until you give it a try!)

Posted by: Angela Leeds In: *LGS Daily Recipe|*Live Green Smoothie RECIPES



This very mild-tasting Live Green Smoothie (you would never know it has cabbage in it unless I told you…) has less fruit, more vedge & greens, but none of the ingredients I would normally include in a “Savory Smoothie” or “Blended Salad”, such as a bit of garlic, onion, apple cider vinegar and maybe some chile.

Instead, it has the light refreshing quality of a greens-and-fruit smoothie, but with cabbage, tomato, cilantro, and a few other mild goodies.

Because of a healthy mix of rich red and deep green ingredients, the outcome is a dark Coca-Cola brown…not to be frightened by because it’s simply the laws of the light spectrum doin’ their thing!

Because of the high-nutrient/low-sugar quotient of this smoothie, you will feel GREAT after drinking it! Superb for post workouts and an accompaniment to lunch or dinner!


Recipe for: Refreshing, Mild Tomato-Cabbage Live Green Smoothie 

  • 1 cup red cabbage
  • 1 cup fresh tomato pieces
  • 1 tablespoon fresh lemon juice
  • 1/2 cup fresh cilantro (packed)
  • 1 cup red grapes
  • spring water to 32 oz.

Combine in blender until smooth and pour over ice.



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  • Angela Leeds: Hi Chris, There isn't a substitute for cacao butter because it has a distinct flavor and cools to a very hard texture. It can be hard to find locally
  • Angela Leeds: Hi Maggie -- The goji berries I have used are all dried, like raisins, but I know people who grow them and harvest them fresh! They are very hardy and
  • Angela Leeds: Hi Sharon -- wow, that's great to hear! I know, it can be discouraging out there with so many high-maintenance "raw" recipes. I write the recipes for

About The Live Green Smoothie Diet site

Transform your body, energy, and mind with Live Green Smoothies!

Discover the "liquid sunshine" happy vibe of blending & drinking live greens and fruit!

Whether you're a raw and whole food enthusiast, a junk food enthusiast, a master on the BBQ grill, or a life-long vegan, the Live Green Smoothie Diet site has you in mind.

Foods with more Life in them lead to a life with more Life in it!

The purpose of the LGS site is to show you ways to use living, raw, and superfoods to jack up your health, your vitality, and your sense of matter what your current diet & lifestyle is like!

The Leeds Family have regularly used Tahitian Noni Juice and other TNI products with some amazing results, since 1997!

I am very proud to be a distributor of Tahitian Noni products, and hope you will check them out!