The Live Green Smoothie Diet

28 Aug, 2009

Creamy Bolognese Pasta Sauce with Baby Zucchini (a Raw Vegan Recipe for Everybody)

Posted by: Angela Leeds In: *LGS Daily Recipe|Angela's Favorite Recipes|Great Raw Pot Luck Recipes|Main Dishes

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Pasta Night. Big tradition, definitely in our house. And normally, “raw pasta” dishes just don’t cut it for me. But this one… really satisfies. It has a flavor combination that should please a lot of palates, even if they’ve never been into “raw” very much.

And if you’re not quite on the 100% Raw Train, you can add some toasted Ezekiel bread for a hearty, grounding, filling meal and make it really do the job. This is a dish not just for the raw food fans, but for meat-eating, BBQ-loving guys, and for kids, as well.

Transposed directly from the recipe I used for years for the cooked version, learned from Marcella Hazan, this sauce bursts with flavor, and takes only minutes to get on the table. It’s creamy, looks cheesy, doesn’t use nutritional yeast or any raw food “tricks”, is made from simple, common ingredients… and really, really tastes yummy. This recipe alone fueled myself and a hearty meat-eating man for a long night of dancing. :D

 

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1 Response to "Creamy Bolognese Pasta Sauce with Baby Zucchini (a Raw Vegan Recipe for Everybody)"

1 | A Complete Library of All Raw & Living Foods Recipes on the Live Green Smoothie Diet Site | The Live Green Smoothie Diet

February 22nd, 2010 at 12:51 am

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[...] Creamy Bolognese Pasta Sauce with Baby Zucchini (a Raw Vegan Recipe for Everybody) [...]

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  • Smoothie maker: This is the type of recipe I would have never even thought about... very original!
  • Angela Leeds: Glad you liked it, Dawna! I was just just telling a friend of mine about it last night -- he was lookign for some easy, "meaty" raw vegan dishes and I
  • Angela Leeds: Hi Sabrina -- thanks for the tip on the macros. Yes, this was one of the first recipes I posted on the site, before I employed decent photography. I u

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