13 Mar, 2009
Karen Knowler, The Raw Food Coach, Makes a Green Smoothie
Posted by: Angela Leeds In: Live Green Smoothie Basics|Raw Foods Lifestyle
One of the things I’ll be doing with this Live Green Smoothie Diet site is not just to share my own take on the raw foods/green smoothie movement, but also to highlight the best and the most current that’s going on in the raw foods world.
There are some absolutely wonderful leaders, teachers, and coaches out there already, and I want to be sure that whoever may be in my own audience is completely tuned-in to who these great people are.
Am starting off with a brief highlight of Karen Knowler – aka “The Raw Food Coach” — a British sweetheart with an excellent website offering recipes, books, training products, and coaching, and with about 20 recipe-making YouTube videos to-date.
She was formerly the MD of The Fresh Network (the UK’s raw and living foods organization) and has very well-organized PR.
I love her gentle demeanor and heart-felt approach to sharing her knowledge.
Here’s one of her videos where she prepares a spinach-mango green smoothie. She likes to make her smoothies with little water — personally, I add much more. But one can do these things however one wishes… just get the live foods into you system however you like!
